Is Quail Egg good for weight loss?

Quail Egg can be part of a weight loss diet when consumed in appropriate portions. With 14.2 calories per egg (9g), it's important to factor this into your daily caloric intake.

Proteins

Is Quail Egg Healthy?

Q: Is Quail Egg healthy?

Yes, Quail Egg can be a healthy addition to your diet when consumed in moderation. It contains 14.2 calories, 1.2g of protein, 0g of carbohydrates, and 1g of fat per egg (9g).

Q: How many calories are in Quail Egg?

Quail Egg contains 14.2 calories per egg (9g).

FoodData CentralUpdated 6 April 2026

Quail Egg is an excellent nutritional choice with 14.2 calories, 1.2g protein, and 0g fiber per egg (9g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Quail Egg

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A egg (9g) of quail egg contains the following nutritional values:

Calories

14.2 kcal

Protein

1.2g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, quail egg is healthy when consumed as part of a balanced diet. Quail egg provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Quail Egg?

How many carbs are in Quail Egg?

How much protein is in Quail Egg?

How much fat is in Quail Egg?

How much fiber is in Quail Egg?