Quail Egg is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how quail egg can support your health goals.
Quail Egg provides 14.2 calories, 1.2g protein, 0g carbohydrates, and 1g fat per egg (9g). It can be part of a balanced diet as part of a varied nutritional plan.
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