Blueberries Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of blueberries contains 79 calories, 0.7g protein, 18.9g carbs, and 1g fat. Blueberries is listed in the protein foods category that is low in calories.
79
cal
18.9g
carbs
0.7g
protein
1g
fat
4.2g
fiber
13.1g
sugar
Vitamins in Blueberries
Per Cup, unthawed ~155g
Vitamin A
3.1mcg
<1%
Vitamin C
3.88mg
4%
Vitamin E
0.74mg
5%
Vitamin K
25.4mcg
21%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.81mg
5%
Folate
10.8mcg
3%
Minerals in Blueberries
Per Cup, unthawed ~155g
Learn More About Blueberries
Similar Foods
Compare Blueberries with other proteins.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides