Is Blueberries good for weight loss?

Blueberries can be part of a weight loss diet when consumed in appropriate portions. With 289.2 calories per package (20 oz) (567g), it's important to factor this into your daily caloric intake.

Proteins

Is Blueberries Healthy?

Q: Is Blueberries healthy?

Yes, Blueberries can be a healthy addition to your diet when consumed in moderation. It contains 289.2 calories, 2.4g of protein, 69g of carbohydrates, and 3.6g of fat per package (20 oz) (567g).

Q: How many calories are in Blueberries?

Blueberries contains 289.2 calories per package (20 oz) (567g).

FoodData CentralUpdated 6 April 2026

Blueberries is a good addition to a balanced diet — 289.2 calories and 2.4g protein per package (20 oz) (567g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Blueberries

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A package (20 oz) (567g) of blueberries contains the following nutritional values:

Calories

289.2 kcal

Protein

2.4g

Carbohydrates

69g

Fat

3.6g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, blueberries is healthy when consumed as part of a balanced diet. Blueberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Blueberries?

How many carbs are in Blueberries?

How much protein is in Blueberries?

How much fat is in Blueberries?

How much fiber is in Blueberries?