Proteins

Tuber Wocas Nutrition Facts

FoodData Central Updated 6 April 2026

Tuber Wocas contains 9.5 calories, 0.2g protein, 2g carbs, and 0.1g fat. Tuber Wocas is listed in the protein foods category that is very low in calories.

9.5

cal

2g

carbs

0.2g

protein

0.1g

fat

0.6g

fiber

0g

sugar

Vitamins in Tuber Wocas

Per Oz ~28g

Vitamin E
0.12mg
<1%
Vitamin B6
0.02mg
1%
Thiamin (B1)
5.6mcg
<1%
Riboflavin (B2)
5.6mcg
<1%
Niacin (B3)
0.08mg
<1%
Folate
1.4mcg
<1%

Minerals in Tuber Wocas

Per Oz ~28g

Calcium
6.44mg
<1%
Iron
0.34mg
2%
Magnesium
0.84mg
<1%
Phosphorus
3.64mg
<1%
Potassium
52.4mg
1%
Sodium
2.8mg
<1%
Zinc
0.08mg
<1%
Manganese
0.27mg
12%

Learn More About Tuber Wocas

How Many Calories Are In Tuber Wocas? How Many Carbs Are In Tuber Wocas? How Much Protein Is In Tuber Wocas? How Much Fat Is In Tuber Wocas? How Much Fiber Is In Tuber Wocas? What Is Tuber Wocas Good For? Is Tuber Wocas Healthy?

Similar Foods

Compare Tuber Wocas with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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