Oyster Ostrich Nutrition Facts
Oyster Ostrich contains 135.2 calories, 24.5g protein, 0g carbs, and 3.4g fat. Oyster Ostrich is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
0g
sugar
Vitamins in Oyster Ostrich
Per Serving ( 3 oz ) ~85g
Minerals in Oyster Ostrich
Per Serving ( 3 oz ) ~85g
Amino Acids in Oyster Ostrich
Protein breakdown per serving ( 3 oz ) (85g), from the USDA record for this food.
Oyster Ostrich supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per serving ( 3 oz ) (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 615mg | 724mg | 2.5% |
| Isoleucine | 1164mg | 1369mg | 4.8% |
| Leucine | 1990mg | 2341mg | 8.1% |
| Lysine | 2162mg | 2544mg | 8.8% |
| Methionine | 684mg | 805mg | 2.8% |
| Phenylalanine | 1011mg | 1189mg | 4.1% |
| Threonine | 1074mg | 1264mg | 4.4% |
| Tryptophan | 218mg | 257mg | 0.9% |
| Valine | 1210mg | 1423mg | 4.9% |
| Other Amino Acids | Per serving ( 3 oz ) (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1572mg | 1849mg | 6.4% |
| Arginine | 1675mg | 1970mg | 6.8% |
| Aspartic Acid | 2291mg | 2695mg | 9.4% |
| Cystine | 252mg | 296mg | 1% |
| Glutamic Acid | 3754mg | 4416mg | 15.3% |
| Glycine | 1637mg | 1926mg | 6.7% |
| Proline | 1277mg | 1502mg | 5.2% |
| Serine | 980mg | 1153mg | 4% |
| Tyrosine | 796mg | 937mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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