Proteins

Sprouted Lentils Nutrition Facts

FoodData Central Updated 6 April 2026

100g of sprouted lentils contains 101 calories, 8.8g protein, 21.3g carbs, and 0.5g fat. Sprouted Lentils is listed in the protein foods category. It is a good source of iron.

101

cal

21.3g

carbs

8.8g

protein

0.5g

fat

—

fiber

—

sugar

Vitamins in Sprouted Lentils

Per 100g

Vitamin A
2mcg
<1%
Vitamin C
12.6mg
14%
Vitamin B6
0.16mg
9%
Thiamin (B1)
0.22mg
18%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
1.2mg
8%
Folate
67mcg
17%

Minerals in Sprouted Lentils

Per 100g

Calcium
14mg
1%
Iron
3.1mg
17%
Magnesium
35mg
8%
Phosphorus
153mg
12%
Potassium
284mg
6%
Sodium
246mg
11%
Zinc
1.6mg
15%
Selenium
0.6mcg
1%
Copper
0.34mg
38%
Manganese
0.5mg
22%

Learn More About Sprouted Lentils

How Many Calories Are In Sprouted Lentils? How Many Carbs Are In Sprouted Lentils? How Much Protein Is In Sprouted Lentils? How Much Fat Is In Sprouted Lentils? How Much Fiber Is In Sprouted Lentils? What Is Sprouted Lentils Good For? Is Sprouted Lentils Healthy?

Similar Foods

Compare Sprouted Lentils with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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