Proteins

Oheloberries Nutrition Facts

FoodData Central Updated 6 April 2026

Oheloberries contains 3.1 calories, 0g protein, 0.8g carbs, and 0g fat. Oheloberries is listed in the protein foods category that is very low in calories.

3.1

cal

0.8g

carbs

0g

protein

0g

fat

—

fiber

—

sugar

Vitamins in Oheloberries

Per 10 fruit ~11g

Vitamin A
4.62mcg
<1%
Vitamin C
0.66mg
<1%
Thiamin (B1)
2.2mcg
<1%
Riboflavin (B2)
4.4mcg
<1%
Niacin (B3)
0.03mg
<1%

Minerals in Oheloberries

Per 10 fruit ~11g

Calcium
0.77mg
<1%
Iron
9.9mcg
<1%
Magnesium
0.66mg
<1%
Phosphorus
1.1mg
<1%
Potassium
4.18mg
<1%
Sodium
0.11mg
<1%

Learn More About Oheloberries

How Many Calories Are In Oheloberries? How Many Carbs Are In Oheloberries? How Much Protein Is In Oheloberries? How Much Fat Is In Oheloberries? How Much Fiber Is In Oheloberries? What Is Oheloberries Good For? Is Oheloberries Healthy?

Similar Foods

Compare Oheloberries with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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