Multi-Grain Bread Nutrition Facts
Multi-Grain Bread contains 80.6 calories, 4.1g protein, 13.2g carbs, and 1.3g fat. Multi-Grain Bread is listed in the protein foods category. It is a good source of protein and rich in dietary fiber.
1.9g
sugar
Vitamins in Multi-Grain Bread
Per Oz ~28g
Minerals in Multi-Grain Bread
Per Oz ~28g
Amino Acids in Multi-Grain Bread
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 48% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 60mg | 215mg | 1.5% |
| Isoleucine | 98mg | 351mg | 2.4% |
| Leucine | 169mg | 604mg | 4.2% |
| Lysine | 88mg | 314mg | 2.2% |
| Methionine | 42mg | 150mg | 1% |
| Phenylalanine | 118mg | 421mg | 2.9% |
| Threonine | 82mg | 294mg | 2% |
| Tryptophan | 38mg | 135mg | 0.9% |
| Valine | 121mg | 432mg | 3% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 104mg | 371mg | 2.6% |
| Arginine | 148mg | 527mg | 3.6% |
| Aspartic Acid | 169mg | 602mg | 4.1% |
| Cystine | 53mg | 191mg | 1.3% |
| Glutamic Acid | 668mg | 2386mg | 16.4% |
| Glycine | 114mg | 407mg | 2.8% |
| Proline | 215mg | 767mg | 5.3% |
| Serine | 116mg | 414mg | 2.9% |
| Tyrosine | 72mg | 256mg | 1.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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