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Home/Proteins/Multi-Grain Bread
Proteins

Multi-Grain Bread Nutrition Facts

FoodData CentralUpdated 6 April 2026

Multi-Grain Bread contains 80.6 calories, 4.1g protein, 13.2g carbs, and 1.3g fat. Multi-Grain Bread is a protein-rich food. It is a good source of protein and rich in dietary fiber.

80.6

cal

13.2g

carbs

4.1g

protein

1.3g

fat

2.3g

fiber

1.9g

sugar

Vitamins in Multi-Grain Bread

Per 100g serving

Vitamin C
0.1mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1.5mcg
1%
Vitamin B6
0.29mg
17%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
4.39mg
27%
Folate
70mcg
18%

Minerals in Multi-Grain Bread

Per 100g serving

Calcium
111mg
9%
Iron
2.72mg
15%
Magnesium
85mg
20%
Phosphorus
247mg
20%
Potassium
250mg
5%
Sodium
414mg
18%
Zinc
1.85mg
17%
Selenium
35.8mcg
65%
Copper
0.31mg
34%
Manganese
2.2mg
96%

Learn More About Multi-Grain Bread

How Many Calories Are In Multi-Grain Bread?How Many Carbs Are In Multi-Grain Bread?How Much Protein Is In Multi-Grain Bread?How Much Fat Is In Multi-Grain Bread?How Much Fiber Is In Multi-Grain Bread?What Is Multi-Grain Bread Good For?Is Multi-Grain Bread Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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