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Home/Food Benefits/Multi-Grain Bread
Proteins

What Is Multi-Grain Bread Good For?

FoodData CentralUpdated 6 April 2026

Multi-Grain Bread is a protein-rich food. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how multi-grain bread can support your health goals.

Multi-Grain Bread provides 80.6 calories, 4.1g protein, 13.2g carbohydrates, and 1.3g fat per oz (28g). It is a source of Vitamin C (0.1mg per 100g) and contains 8.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Multi-Grain Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (111mg per 100g, 9% DV)
  • Contains iron (2.72mg per 100g, 15% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Multi-Grain Bread Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (414mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

80.6

cal

13.2g

carbs

4.1g

protein

1.3g

fat

2.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Multi-Grain Bread

Is Multi-Grain Bread Healthy?Calories in Multi-Grain BreadCarbs in Multi-Grain BreadProtein in Multi-Grain BreadFat in Multi-Grain BreadFiber in Multi-Grain BreadAll Proteins

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