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Home/Proteins/Vacuum Pack Sweet Potato
Proteins

Vacuum Pack Sweet Potato Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of vacuum pack sweet potato contains 232 calories, 4.2g protein, 53.9g carbs, and 0.5g fat. Vacuum Pack Sweet Potato is a protein-rich food that is low in calories. It is rich in potassium.

232

cal

53.9g

carbs

4.2g

protein

0.5g

fat

4.6g

fiber

12.8g

sugar

Vitamins in Vacuum Pack Sweet Potato

Per 100g serving

Vitamin A
399mcg
44%
Vitamin C
26.4mg
29%
Vitamin E
1mg
7%
Vitamin K
2.2mcg
2%
Vitamin B6
0.19mg
11%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.74mg
5%
Folate
17mcg
4%

Minerals in Vacuum Pack Sweet Potato

Per 100g serving

Calcium
22mg
2%
Iron
0.89mg
5%
Magnesium
22mg
5%
Phosphorus
49mg
4%
Potassium
312mg
7%
Sodium
53mg
2%
Zinc
0.18mg
2%
Selenium
0.7mcg
1%
Copper
0.14mg
16%
Manganese
0.46mg
20%

Learn More About Vacuum Pack Sweet Potato

How Many Calories Are In Vacuum Pack Sweet Potato?How Many Carbs Are In Vacuum Pack Sweet Potato?How Much Protein Is In Vacuum Pack Sweet Potato?How Much Fat Is In Vacuum Pack Sweet Potato?How Much Fiber Is In Vacuum Pack Sweet Potato?What Is Vacuum Pack Sweet Potato Good For?Is Vacuum Pack Sweet Potato Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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