Vacuum Pack Sweet Potato is an excellent nutritional choice with 232.1 calories, 4.2g protein, and 4.6g fiber per cup, mashed (255g).
A cup, mashed (255g) of vacuum pack sweet potato contains the following nutritional values:
Yes, vacuum pack sweet potato is healthy when consumed as part of a balanced diet. Vacuum pack sweet potato provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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