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Home/Food Benefits/Vacuum Pack Sweet Potato
Proteins

What Is Vacuum Pack Sweet Potato Good For?

FoodData CentralUpdated 6 April 2026

Vacuum Pack Sweet Potato is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how vacuum pack sweet potato can support your health goals.

Vacuum Pack Sweet Potato provides 232.1 calories, 4.2g protein, 53.9g carbohydrates, and 0.5g fat per cup, mashed (255g). It is a source of Vitamin C (26.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Vacuum Pack Sweet Potato

  • High in dietary fiber for digestive health
  • Rich in vitamin A (399mcg per 100g, 44% DV)
  • Rich in potassium for heart health and blood pressure regulation

Vacuum Pack Sweet Potato Is Best For

Digestive healthEye healthHeart health

Nutrition Highlights

  • 4.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup, mashed (255g)

232.1

cal

53.9g

carbs

4.2g

protein

0.5g

fat

4.6g

fiber

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Learn More About Vacuum Pack Sweet Potato

Is Vacuum Pack Sweet Potato Healthy?Calories in Vacuum Pack Sweet PotatoCarbs in Vacuum Pack Sweet PotatoProtein in Vacuum Pack Sweet PotatoFat in Vacuum Pack Sweet PotatoFiber in Vacuum Pack Sweet PotatoAll Proteins

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