Cornsalad Nutrition Facts
One cup of cornsalad contains 11.8 calories, 1.1g protein, 2g carbs, and 0.2g fat. Cornsalad is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
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sugar
Vitamins in Cornsalad
Per Cup ~56g
Minerals in Cornsalad
Per Cup ~56g
Amino Acids in Cornsalad
Protein breakdown per cup (56g), from the USDA record for this food.
Cornsalad supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (56g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 20mg | 36mg | 1.8% |
| Isoleucine | 55mg | 99mg | 5% |
| Leucine | 74mg | 133mg | 6.7% |
| Lysine | 57mg | 101mg | 5.1% |
| Methionine | 14mg | 25mg | 1.3% |
| Phenylalanine | 51mg | 91mg | 4.6% |
| Threonine | 42mg | 75mg | 3.8% |
| Tryptophan | 15mg | 26mg | 1.3% |
| Valine | 55mg | 99mg | 5% |
| Other Amino Acids | Per cup (56g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 49mg | 88mg | 4.4% |
| Arginine | 51mg | 91mg | 4.6% |
| Aspartic Acid | 99mg | 176mg | 8.8% |
| Cystine | 11mg | 20mg | 1% |
| Glutamic Acid | 114mg | 203mg | 10.2% |
| Glycine | 44mg | 79mg | 4% |
| Proline | 44mg | 78mg | 3.9% |
| Serine | 35mg | 63mg | 3.2% |
| Tyrosine | 20mg | 36mg | 1.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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