Cornsalad is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how cornsalad can support your health goals.
Cornsalad provides 11.8 calories, 1.1g protein, 2g carbohydrates, and 0.2g fat per cup (56g). It is a source of Vitamin C (38.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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