Proteins

Lingcod Fish Nutrition Facts

FoodData Central Updated 6 April 2026

100g of lingcod fish contains 424 calories, 5.6g protein, 6g carbs, and 42g fat. Lingcod Fish is listed in the protein foods category that is calorie-dense.

424

cal

6g

carbs

5.6g

protein

42g

fat

—

fiber

—

sugar

Vitamins in Lingcod Fish

Per 100g

Thiamin (B1)
0.22mg
18%
Niacin (B3)
4.2mg
26%

Minerals in Lingcod Fish

Per 100g

Calcium
5mg
<1%
Iron
1mg
6%
Phosphorus
123mg
10%

Learn More About Lingcod Fish

How Many Calories Are In Lingcod Fish? How Many Carbs Are In Lingcod Fish? How Much Protein Is In Lingcod Fish? How Much Fat Is In Lingcod Fish? How Much Fiber Is In Lingcod Fish? What Is Lingcod Fish Good For? Is Lingcod Fish Healthy?

Similar Foods

Compare Lingcod Fish with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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