How Much Protein Is In Oven-Roasted Chicken Breast?
Oven-Roasted Chicken Breast is listed in the protein foods category that is low in calories. It is a good source of protein.
Protein per serving 2 slices (42g)
7.1
g% Daily Value
Complete Nutrition Facts for Oven-Roasted Chicken Breast
Per serving 2 slices (42g)
0g
sugar
Essential Amino Acids in Oven-Roasted Chicken Breast
Per serving 2 slices (42g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
201mg
Histidine
341mg
Isoleucine
504mg
Leucine
561mg
Lysine
184mg
Methionine
271mg
Phenylalanine
288mg
Threonine
77mg
Tryptophan
339mg
Valine
More About Oven-Roasted Chicken Breast
About Protein in Oven-Roasted Chicken Breast
A serving of Oven-Roasted Chicken Breast (42g) contains 7.1g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that oven-roasted chicken breast is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Oven-Roasted Chicken Breast compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172963 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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