How Many Calories Are In Turbinado Sugar?

A serving of Turbinado Sugar (5g) contains 20kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that turbinado sugar is a low source of calories compared to other proteins.