Semolina Nutrition Facts
One cup of semolina contains 601.2 calories, 21.2g protein, 121.6g carbs, and 1.8g fat. Semolina is listed in the protein foods category that is calorie-dense. It is a good source of protein and a good source of iron.
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sugar
Vitamins in Semolina
Per Cup ~167g
Minerals in Semolina
Per Cup ~167g
Amino Acids in Semolina
Protein breakdown per cup (167g), from the USDA record for this food.
Limiting amino acid: Lysine — 43% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (167g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 429mg | 257mg | 2% |
| Isoleucine | 818mg | 490mg | 3.9% |
| Leucine | 1448mg | 867mg | 6.8% |
| Lysine | 406mg | 243mg | 1.9% |
| Methionine | 331mg | 198mg | 1.6% |
| Phenylalanine | 1029mg | 616mg | 4.9% |
| Threonine | 559mg | 335mg | 2.6% |
| Tryptophan | 271mg | 162mg | 1.3% |
| Valine | 902mg | 540mg | 4.3% |
| Other Amino Acids | Per cup (167g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 621mg | 372mg | 2.9% |
| Arginine | 780mg | 467mg | 3.7% |
| Aspartic Acid | 865mg | 518mg | 4.1% |
| Cystine | 598mg | 358mg | 2.8% |
| Glutamic Acid | 7634mg | 4571mg | 36% |
| Glycine | 670mg | 401mg | 3.2% |
| Proline | 2330mg | 1395mg | 11% |
| Serine | 999mg | 598mg | 4.7% |
| Tyrosine | 556mg | 333mg | 2.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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