Yes, Semolina can be a healthy addition to your diet when consumed in moderation. It contains 601.2 calories, 21.2g of protein, 121.6g of carbohydrates, and 1.8g of fat per cup (167g).

Is Semolina good for weight loss?

Semolina can be part of a weight loss diet when consumed in appropriate portions. With 601.2 calories per cup (167g), it's important to factor this into your daily caloric intake.

Proteins

Is Semolina Healthy?

Q: How many calories are in Semolina?

Semolina contains 601.2 calories per cup (167g).

FoodData CentralUpdated 6 April 2026

Semolina is an excellent nutritional choice with 601.2 calories, 21.2g protein, and 6.5g fiber per cup (167g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Semolina

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (167g) of semolina contains the following nutritional values:

Calories

601.2 kcal

Protein

21.2g

Carbohydrates

121.6g

Fat

1.8g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, semolina is healthy when consumed as part of a balanced diet. Semolina provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Semolina?

How many carbs are in Semolina?

How much protein is in Semolina?

How much fat is in Semolina?

How much fiber is in Semolina?