How Much Protein Is In Beef Chuck?

Q: How Much Protein Is In Beef Chuck?

Beef Chuck contains 24.7g of protein per 4 oz (113g), which is 49% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Beef Chuck is a protein-rich food. It is high in protein and rich in potassium.

Protein per 4 oz (113g)

24.7

% Daily Value

49%

Complete Nutrition Facts for Beef Chuck

Per 4 oz (113g)

140.1

cal

0.2g

carbs

24.7g

protein

4.5g

fat

fiber

sugar

Essential Amino Acids in Beef Chuck

Per 4 oz (113g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

816mg

Histidine

1084mg

Isoleucine

2049mg

Leucine

2226mg

Lysine

722mg

Methionine

965mg

Phenylalanine

1121mg

Threonine

284mg

Tryptophan

1145mg

Valine

See the full amino acid profile of Beef Chuck →

More About Beef Chuck

How Many Calories Are In Beef Chuck How Many Carbs Are In Beef Chuck How Much Fat Is In Beef Chuck How Much Fiber Is In Beef Chuck What is Beef Chuck Good For? Is Beef Chuck Healthy?

About Protein in Beef Chuck

A serving of Beef Chuck (113g) contains 24.7g of protein, which is 49% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef chuck is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Beef Chuck compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170809 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.