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Home/Proteins/Beef Chuck
Proteins

Beef Chuck Nutrition Facts

FoodData CentralUpdated 30 March 2026

4 oz of beef chuck contains 140.1 calories, 24.7g protein, 0.2g carbs, and 4.5g fat. Beef Chuck is a protein-rich food. It is high in protein and rich in potassium.

140.1

cal

0.2g

carbs

24.7g

protein

4.5g

fat

0g

fiber

Vitamins in Beef Chuck

Per 100g serving

Vitamin A
2mcg
0%
Vitamin D
0.1mcg
1%
Vitamin E
0.15mg
1%
Vitamin K
1.5mcg
1%
Vitamin B6
0.57mg
34%
Vitamin B12
2.42mcg
101%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
5.19mg
32%
Folate
4mcg
1%

Minerals in Beef Chuck

Per 100g serving

Calcium
14mg
1%
Iron
2.2mg
12%
Magnesium
20mg
5%
Phosphorus
209mg
17%
Potassium
359mg
8%
Sodium
81mg
4%
Zinc
5.51mg
50%
Selenium
26mcg
47%
Copper
0.09mg
10%
Manganese
0.01mg
0%

Learn More About Beef Chuck

How Many Calories Are In Beef Chuck?How Many Carbs Are In Beef Chuck?How Much Protein Is In Beef Chuck?How Much Fat Is In Beef Chuck?How Much Fiber Is In Beef Chuck?What Is Beef Chuck Good For?Is Beef Chuck Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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