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Home/Proteins/Home Prepared Hummus
Proteins

Home Prepared Hummus Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of home prepared hummus contains 435.4 calories, 12g protein, 49.5g carbs, and 21.1g fat. Home Prepared Hummus is a protein-rich food.

435.4

cal

49.5g

carbs

12g

protein

21.1g

fat

9.8g

fiber

0.7g

sugar

Vitamins in Home Prepared Hummus

Per 100g serving

Vitamin C
7.9mg
9%
Vitamin E
0.75mg
5%
Vitamin K
3mcg
3%
Vitamin B6
0.4mg
24%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.4mg
3%
Folate
59mcg
15%

Minerals in Home Prepared Hummus

Per 100g serving

Calcium
49mg
4%
Iron
1.56mg
9%
Magnesium
29mg
7%
Phosphorus
110mg
9%
Potassium
173mg
4%
Sodium
242mg
11%
Zinc
1.09mg
10%
Selenium
2.4mcg
4%
Copper
0.22mg
24%
Manganese
0.57mg
25%

Learn More About Home Prepared Hummus

How Many Calories Are In Home Prepared Hummus?How Many Carbs Are In Home Prepared Hummus?How Much Protein Is In Home Prepared Hummus?How Much Fat Is In Home Prepared Hummus?How Much Fiber Is In Home Prepared Hummus?What Is Home Prepared Hummus Good For?Is Home Prepared Hummus Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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