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Home/Food Benefits/Home Prepared Hummus
Proteins

What Is Home Prepared Hummus Good For?

FoodData CentralUpdated 6 April 2026

Home Prepared Hummus is a protein-rich food. Discover the nutritional benefits and how home prepared hummus can support your health goals.

Home Prepared Hummus provides 435.4 calories, 12g protein, 49.5g carbohydrates, and 21.1g fat per cup (246g). It is a source of Vitamin C (7.9mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Home Prepared Hummus

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development

Home Prepared Hummus Is Best For

Digestive healthMuscle recoveryBlood sugar management

Nutrition Highlights

  • 9.8g of fiber per serving
  • 12g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (246g)

435.4

cal

49.5g

carbs

12g

protein

21.1g

fat

9.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Home Prepared Hummus

Is Home Prepared Hummus Healthy?Calories in Home Prepared HummusCarbs in Home Prepared HummusProtein in Home Prepared HummusFat in Home Prepared HummusFiber in Home Prepared HummusAll Proteins

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