Is Home Prepared Hummus good for weight loss?

Home Prepared Hummus can be part of a weight loss diet when consumed in appropriate portions. With 435.4 calories per cup (246g), it's important to factor this into your daily caloric intake.

Proteins

Is Home Prepared Hummus Healthy?

Q: Is Home Prepared Hummus healthy?

Yes, Home Prepared Hummus can be a healthy addition to your diet when consumed in moderation. It contains 435.4 calories, 12g of protein, 49.5g of carbohydrates, and 21.1g of fat per cup (246g).

Q: How many calories are in Home Prepared Hummus?

Home Prepared Hummus contains 435.4 calories per cup (246g).

FoodData CentralUpdated 6 April 2026

Home Prepared Hummus is an excellent nutritional choice with 435.4 calories, 12g protein, and 9.8g fiber per cup (246g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Home Prepared Hummus

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (246g) of home prepared hummus contains the following nutritional values:

Calories

435.4 kcal

Protein

12g

Carbohydrates

49.5g

Fat

21.1g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, home prepared hummus is healthy when consumed as part of a balanced diet. Home prepared hummus provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Home Prepared Hummus?

How many carbs are in Home Prepared Hummus?

How much protein is in Home Prepared Hummus?

How much fat is in Home Prepared Hummus?

How much fiber is in Home Prepared Hummus?