Flat Fillet Emu Nutrition Facts
3 oz of flat fillet emu contains 86.7 calories, 18.9g protein, 0g carbs, and 0.6g fat. Flat Fillet Emu is a protein-rich food. It is high in protein and a good source of iron.
0g
sugar
Vitamins in Flat Fillet Emu
Per 3 oz ~85g
Minerals in Flat Fillet Emu
Per 3 oz ~85g
Amino Acids in Flat Fillet Emu
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Limiting amino acid: Valine — 85% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 414mg | 487mg | 2.2% |
| Isoleucine | 615mg | 723mg | 3.2% |
| Leucine | 1044mg | 1228mg | 5.5% |
| Lysine | 1113mg | 1309mg | 5.9% |
| Methionine | 359mg | 422mg | 1.9% |
| Phenylalanine | 540mg | 635mg | 2.9% |
| Threonine | 542mg | 638mg | 2.9% |
| Tryptophan | 125mg | 147mg | 0.7% |
| Valine | 630mg | 741mg | 3.3% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 735mg | 865mg | 3.9% |
| Arginine | 851mg | 1001mg | 4.5% |
| Aspartic Acid | 1646mg | 1936mg | 8.7% |
| Cystine | 137mg | 161mg | 0.7% |
| Glutamic Acid | 1846mg | 2172mg | 9.8% |
| Glycine | 595mg | 700mg | 3.1% |
| Proline | 767mg | 902mg | 4.1% |
| Serine | 450mg | 529mg | 2.4% |
| Tyrosine | 404mg | 475mg | 2.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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