Light Or Dark Meat Turkey Nutrition Facts
FoodData Central Updated 6 April 2026
3 oz of light or dark meat turkey contains 137.7 calories, 24.9g protein, 0g carbs, and 4.3g fat. Light Or Dark Meat Turkey is a protein-rich food. It is high in protein.
137.7
cal
0g
carbs
24.9g
protein
4.3g
fat
0g
fiber
0g
sugar
Vitamins in Light Or Dark Meat Turkey
Per 3 oz ~85g
Vitamin D
0.09mcg
<1%
Vitamin E
0.28mg
2%
Vitamin B6
0.39mg
23%
Vitamin B12
0.31mcg
13%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
4.62mg
29%
Folate
5.95mcg
1%
Minerals in Light Or Dark Meat Turkey
Per 3 oz ~85g
Learn More About Light Or Dark Meat Turkey
How Many Calories Are In Light Or Dark Meat Turkey? How Many Carbs Are In Light Or Dark Meat Turkey? How Much Protein Is In Light Or Dark Meat Turkey? How Much Fat Is In Light Or Dark Meat Turkey? How Much Fiber Is In Light Or Dark Meat Turkey? What Is Light Or Dark Meat Turkey Good For? Is Light Or Dark Meat Turkey Healthy?
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Compare Light Or Dark Meat Turkey with other proteins.
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