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Home/Proteins/Melba Toast Crackers
Proteins

Melba Toast Crackers Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of melba toast crackers contains 128.7 calories, 4g protein, 25.3g carbs, and 1.1g fat. Melba Toast Crackers is a protein-rich food. It is a good source of protein, rich in dietary fiber, and a good source of iron.

128.7

cal

25.3g

carbs

4g

protein

1.1g

fat

2.1g

fiber

0.3g

sugar

Vitamins in Melba Toast Crackers

Per 100g serving

Vitamin E
0.43mg
3%
Vitamin K
0.9mcg
1%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.41mg
34%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
4.11mg
26%
Folate
124mcg
31%

Minerals in Melba Toast Crackers

Per 100g serving

Calcium
93mg
7%
Iron
3.7mg
21%
Magnesium
59mg
14%
Phosphorus
196mg
16%
Potassium
202mg
4%
Sodium
598mg
26%
Zinc
2.01mg
18%
Selenium
34.8mcg
63%
Copper
0.29mg
32%
Manganese
1.13mg
49%

Learn More About Melba Toast Crackers

How Many Calories Are In Melba Toast Crackers?How Many Carbs Are In Melba Toast Crackers?How Much Protein Is In Melba Toast Crackers?How Much Fat Is In Melba Toast Crackers?How Much Fiber Is In Melba Toast Crackers?What Is Melba Toast Crackers Good For?Is Melba Toast Crackers Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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