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Home/Food Benefits/Melba Toast Crackers
Proteins

What Is Melba Toast Crackers Good For?

FoodData CentralUpdated 6 April 2026

Melba Toast Crackers is a protein-rich food. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how melba toast crackers can support your health goals.

Melba Toast Crackers provides 128.7 calories, 4g protein, 25.3g carbohydrates, and 1.1g fat per cup, rounds (33g). It contains 6.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Melba Toast Crackers

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.7mg per 100g, 21% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Melba Toast Crackers Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (598mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup, rounds (33g)

128.7

cal

25.3g

carbs

4g

protein

1.1g

fat

2.1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Melba Toast Crackers

Is Melba Toast Crackers Healthy?Calories in Melba Toast CrackersCarbs in Melba Toast CrackersProtein in Melba Toast CrackersFat in Melba Toast CrackersFiber in Melba Toast CrackersAll Proteins

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