Is Melba Toast Crackers good for weight loss?

Melba Toast Crackers can be part of a weight loss diet when consumed in appropriate portions. With 128.7 calories per cup, rounds (33g), it's important to factor this into your daily caloric intake.

Proteins

Is Melba Toast Crackers Healthy?

Q: Is Melba Toast Crackers healthy?

Yes, Melba Toast Crackers can be a healthy addition to your diet when consumed in moderation. It contains 128.7 calories, 4g of protein, 25.3g of carbohydrates, and 1.1g of fat per cup, rounds (33g).

Q: How many calories are in Melba Toast Crackers?

Melba Toast Crackers contains 128.7 calories per cup, rounds (33g).

FoodData CentralUpdated 6 April 2026

Melba Toast Crackers is an excellent nutritional choice with 128.7 calories, 4g protein, and 2.1g fiber per cup, rounds (33g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Melba Toast Crackers

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, rounds (33g) of melba toast crackers contains the following nutritional values:

Calories

128.7 kcal

Protein

Carbohydrates

25.3g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, melba toast crackers is healthy when consumed as part of a balanced diet. Melba toast crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Melba Toast Crackers?

How many carbs are in Melba Toast Crackers?

How much protein is in Melba Toast Crackers?

How much fat is in Melba Toast Crackers?

How much fiber is in Melba Toast Crackers?