How Many Calories Are In 72% Lean / 28% Fat Pork?

A serving of 72% Lean / 28% Fat Pork (113g) contains 444.1kcal of calories, which is 22% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that 72% lean / 28% fat pork is a significant source of calories compared to other proteins.