Is 72% Lean / 28% Fat Pork Healthy?
FoodData Central Updated 6 April 2026
72% Lean / 28% Fat Pork is an excellent nutritional choice with 444.1 calories, 25.8g protein, and 0g fiber per 4 oz (113g).
Health Score: 74/100 Excellent
How is this calculated?
Health Benefits of 72% Lean / 28% Fat Pork
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 4 oz (113g) of 72% lean / 28% fat pork contains the following nutritional values:
Calories
444.1 kcal
Protein
25.8g
Carbohydrates
1.6g
Fat
37.2g
Things to Consider
- Higher in calories - practice portion control
- Contains significant fat content
The Verdict
Yes, 72% lean / 28% fat pork is healthy when consumed as part of a balanced diet. 72% lean / 28% fat pork provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
Categories
Learn More About 72% Lean / 28% Fat Pork
Browse by Category
Explore foods organized by type