What Is 72% Lean / 28% Fat Pork Good For?
FoodData Central Updated 6 April 2026
72% Lean / 28% Fat Pork is a protein-rich food. It is high in protein. Discover the nutritional benefits and how 72% lean / 28% fat pork can support your health goals.
72% Lean / 28% Fat Pork provides 444.1 calories, 25.8g protein, 1.6g carbohydrates, and 37.2g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 72% Lean / 28% Fat Pork
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
72% Lean / 28% Fat Pork Is Best For
Muscle recovery Low-carb diets Blood sugar management
Nutrition Highlights
- 25.8g of protein per serving
Things to Consider
- High in calories — watch portion sizes
- High in fat — be mindful of daily fat intake
- Contains saturated fat (11.35g per 100g)
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