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Home/Food Benefits/72% Lean / 28% Fat Pork
Proteins

What Is 72% Lean / 28% Fat Pork Good For?

FoodData CentralUpdated 6 April 2026

72% Lean / 28% Fat Pork is a protein-rich food. It is high in protein. Discover the nutritional benefits and how 72% lean / 28% fat pork can support your health goals.

72% Lean / 28% Fat Pork provides 444.1 calories, 25.8g protein, 1.6g carbohydrates, and 37.2g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of 72% Lean / 28% Fat Pork

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

72% Lean / 28% Fat Pork Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 25.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (11.35g per 100g)

Complete Nutritional Profile

Per 4 oz (113g)

444.1

cal

1.6g

carbs

25.8g

protein

37.2g

fat

0g

fiber

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Learn More About 72% Lean / 28% Fat Pork

Is 72% Lean / 28% Fat Pork Healthy?Calories in 72% Lean / 28% Fat PorkCarbs in 72% Lean / 28% Fat PorkProtein in 72% Lean / 28% Fat PorkFat in 72% Lean / 28% Fat PorkFiber in 72% Lean / 28% Fat PorkAll Proteins

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