Yellow Hominy Nutrition Facts
One cup of yellow hominy contains 115.2 calories, 2.4g protein, 22.8g carbs, and 1.4g fat. Yellow Hominy is listed in the protein foods category that is low in calories.
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sugar
Vitamins in Yellow Hominy
Per Cup ~160g
Minerals in Yellow Hominy
Per Cup ~160g
Amino Acids in Yellow Hominy
Protein breakdown per cup (160g), from the USDA record for this food.
| Essential Amino Acids | Per cup (160g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 72mg | 45mg | 3% |
| Isoleucine | 93mg | 58mg | 3.9% |
| Leucine | 323mg | 202mg | 13.6% |
| Lysine | 53mg | 33mg | 2.2% |
| Methionine | 50mg | 31mg | 2.1% |
| Phenylalanine | 122mg | 76mg | 5.1% |
| Threonine | 80mg | 50mg | 3.4% |
| Tryptophan | 13mg | 8mg | 0.5% |
| Valine | 123mg | 77mg | 5.2% |
| Other Amino Acids | Per cup (160g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 171mg | 107mg | 7.2% |
| Arginine | 109mg | 68mg | 4.6% |
| Aspartic Acid | 184mg | 115mg | 7.8% |
| Cystine | 53mg | 33mg | 2.2% |
| Glutamic Acid | 478mg | 299mg | 20.2% |
| Glycine | 83mg | 52mg | 3.5% |
| Proline | 221mg | 138mg | 9.3% |
| Serine | 104mg | 65mg | 4.4% |
| Tyrosine | 90mg | 56mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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