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Home/Food Benefits/Yellow Hominy
Proteins

What Is Yellow Hominy Good For?

FoodData CentralUpdated 6 April 2026

Yellow Hominy is a protein-rich food that is low in calories. Discover the nutritional benefits and how yellow hominy can support your health goals.

Yellow Hominy provides 115.2 calories, 2.4g protein, 22.8g carbohydrates, and 1.4g fat per cup (160g). It contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Yellow Hominy

  • High in dietary fiber for digestive health
  • Very low in sugar

Yellow Hominy Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 4g of fiber per serving

Complete Nutritional Profile

Per cup (160g)

115.2

cal

22.8g

carbs

2.4g

protein

1.4g

fat

4g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Yellow Hominy

Is Yellow Hominy Healthy?Calories in Yellow HominyCarbs in Yellow HominyProtein in Yellow HominyFat in Yellow HominyFiber in Yellow HominyAll Proteins

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