KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of kraft cheez whiz pasteurized process cheese sauce contains 91.1 calories, 4g protein, 3g carbs, and 6.9g fat. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is listed in the protein foods category. It is a good source of protein and rich in calcium.

91.1

cal

3g

carbs

4g

protein

6.9g

fat

0.1g

fiber

2.2g

sugar

Vitamins in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

Per 2 tbsp ~33g

Vitamin C
0.13mg
<1%

Minerals in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

Per 2 tbsp ~33g

Calcium
118mg
9%
Iron
0.06mg
<1%
Phosphorus
266mg
21%
Potassium
79.2mg
2%
Sodium
541mg
24%
Zinc
0.54mg
5%

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHS Health Standards
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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.