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Home/Proteins/Smelt (Alaska Native)
Proteins

Smelt (Alaska Native) Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of smelt (alaska native) contains 386 calories, 56.2g protein, 0g carbs, and 17.9g fat. Smelt (Alaska Native) is a protein-rich food. It is high in protein, rich in calcium, a good source of iron, and rich in potassium.

386

cal

0g

carbs

56.2g

protein

17.9g

fat

0g

fiber

Vitamins in Smelt (Alaska Native)

Per 100g serving

Vitamin A
139mcg
15%
Vitamin E
4.51mg
30%
Vitamin B6
0.18mg
11%
Vitamin B12
19.1mcg
796%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
5.97mg
37%

Minerals in Smelt (Alaska Native)

Per 100g serving

Calcium
1600mg
123%
Iron
5.4mg
30%
Magnesium
89mg
21%
Phosphorus
1400mg
112%
Potassium
1000mg
21%
Sodium
420mg
18%
Zinc
6.7mg
61%
Selenium
194mcg
353%
Copper
0.15mg
17%
Manganese
0.72mg
31%

Learn More About Smelt (Alaska Native)

How Many Calories Are In Smelt (Alaska Native)?How Many Carbs Are In Smelt (Alaska Native)?How Much Protein Is In Smelt (Alaska Native)?How Much Fat Is In Smelt (Alaska Native)?How Much Fiber Is In Smelt (Alaska Native)?What Is Smelt (Alaska Native) Good For?Is Smelt (Alaska Native) Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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