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Home/Proteins/Chicken
Proteins

Chicken Nutrition Facts

FoodData CentralUpdated 6 April 2026

4 oz of chicken contains 161.6 calories, 19.7g protein, 0g carbs, and 9.2g fat. Chicken is a protein-rich food. It is a good source of protein and rich in potassium.

161.6

cal

0g

carbs

19.7g

protein

9.2g

fat

0g

fiber

Vitamins in Chicken

Per 100g serving

Vitamin E
0.27mg
2%
Vitamin K
0.8mcg
1%
Vitamin B6
0.51mg
30%
Vitamin B12
0.56mcg
23%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
5.58mg
35%
Folate
1mcg
0%

Minerals in Chicken

Per 100g serving

Calcium
6mg
0%
Iron
0.82mg
5%
Magnesium
21mg
5%
Phosphorus
178mg
14%
Potassium
522mg
11%
Sodium
60mg
3%
Zinc
1.47mg
13%
Selenium
10.2mcg
19%
Copper
0.07mg
8%
Manganese
0.02mg
1%

Learn More About Chicken

How Many Calories Are In Chicken?How Many Carbs Are In Chicken?How Much Protein Is In Chicken?How Much Fat Is In Chicken?How Much Fiber Is In Chicken?What Is Chicken Good For?Is Chicken Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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