Yes, Chicken can be a healthy addition to your diet when consumed in moderation. It contains 161.6 calories, 19.7g of protein, 0g of carbohydrates, and 9.2g of fat per 4 oz crumbled (113g).

Is Chicken good for weight loss?

Chicken can be part of a weight loss diet when consumed in appropriate portions. With 161.6 calories per 4 oz crumbled (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicken Healthy?

Q: How many calories are in Chicken?

Chicken contains 161.6 calories per 4 oz crumbled (113g).

FoodData CentralUpdated 6 April 2026

Chicken is an excellent nutritional choice with 161.6 calories, 19.7g protein, and 0g fiber per 4 oz crumbled (113g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Chicken

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz crumbled (113g) of chicken contains the following nutritional values:

Calories

161.6 kcal

Protein

19.7g

Carbohydrates

Fat

9.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicken is healthy when consumed as part of a balanced diet. Chicken provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicken?

How many carbs are in Chicken?

How much protein is in Chicken?

How much fat is in Chicken?

How much fiber is in Chicken?