FAMILIA Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of familia cereals ready-to-eat contains 473.4 calories, 11.6g protein, 90g carbs, and 7.7g fat. FAMILIA Cereals Ready-To-Eat is a protein-rich food. It is rich in dietary fiber and rich in potassium.

473.4

cal

90g

carbs

11.6g

protein

7.7g

fat

10.4g

fiber

28.3g

sugar

Vitamins in FAMILIA Cereals Ready-To-Eat

Per 100g serving

1mcg

0.6mg

1.16mg

3.8mcg

0.1mg

0.29mcg

12%

Thiamin (B1)

0.32mg

27%

Riboflavin (B2)

0.55mg

42%

Niacin (B3)

1.8mg

11%

Folate

16mcg

Minerals in FAMILIA Cereals Ready-To-Eat

Per 100g serving

Calcium

173mg

13%

Iron

2.78mg

15%

Magnesium

317mg

75%

Phosphorus

337mg

27%

Potassium

494mg

11%

Sodium

8mg

Zinc

1.92mg

17%

Selenium

17.3mcg

31%

Copper

0.41mg

46%

Learn More About FAMILIA Cereals Ready-To-Eat

How Many Calories Are In FAMILIA Cereals Ready-To-Eat?How Many Carbs Are In FAMILIA Cereals Ready-To-Eat?How Much Protein Is In FAMILIA Cereals Ready-To-Eat?How Much Fat Is In FAMILIA Cereals Ready-To-Eat?How Much Fiber Is In FAMILIA Cereals Ready-To-Eat?What Is FAMILIA Cereals Ready-To-Eat Good For?Is FAMILIA Cereals Ready-To-Eat Healthy?

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Trusted & Verified Nutritional Information

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.