HOT POCKETS Ham 'N Cheese Stuffed Sandwich Nutrition Facts
HOT POCKETS Ham 'N Cheese Stuffed Sandwich contains 342.9 calories, 11.6g protein, 31.4g carbs, and 19.1g fat. HOT POCKETS Ham 'N Cheese Stuffed Sandwich is listed in the protein foods category.
9.7g
sugar
Vitamins in HOT POCKETS Ham 'N Cheese Stuffed Sandwich
Per Serving (1 hot pocket) ~127g
Minerals in HOT POCKETS Ham 'N Cheese Stuffed Sandwich
Per Serving (1 hot pocket) ~127g
Amino Acids in HOT POCKETS Ham 'N Cheese Stuffed Sandwich
Protein breakdown per serving (1 hot pocket) (127g), from the USDA record for this food.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per serving (1 hot pocket) (127g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 361mg | 284mg | 3.1% |
| Isoleucine | 500mg | 394mg | 4.3% |
| Leucine | 925mg | 728mg | 7.9% |
| Lysine | 690mg | 543mg | 5.9% |
| Methionine | 240mg | 189mg | 2.1% |
| Phenylalanine | 519mg | 409mg | 4.5% |
| Threonine | 450mg | 354mg | 3.9% |
| Tryptophan | 159mg | 125mg | 1.4% |
| Valine | 575mg | 453mg | 4.9% |
| Other Amino Acids | Per serving (1 hot pocket) (127g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 507mg | 399mg | 4.4% |
| Arginine | 594mg | 468mg | 5.1% |
| Aspartic Acid | 829mg | 653mg | 7.1% |
| Cystine | 164mg | 129mg | 1.4% |
| Glutamic Acid | 2709mg | 2133mg | 23.3% |
| Glycine | 494mg | 389mg | 4.2% |
| Proline | 961mg | 757mg | 8.3% |
| Serine | 531mg | 418mg | 4.6% |
| Tyrosine | 335mg | 264mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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