Chuck Eye Roast Beef Nutrition Facts
3 oz of chuck eye roast beef contains 200.6 calories, 20.9g protein, 0g carbs, and 13g fat. Chuck Eye Roast Beef is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Chuck Eye Roast Beef
Per 3 oz ~85g
Minerals in Chuck Eye Roast Beef
Per 3 oz ~85g
Amino Acids in Chuck Eye Roast Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Chuck Eye Roast Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 678mg | 798mg | 3.2% |
| Isoleucine | 890mg | 1047mg | 4.3% |
| Leucine | 1684mg | 1981mg | 8% |
| Lysine | 1830mg | 2153mg | 8.7% |
| Methionine | 594mg | 699mg | 2.8% |
| Phenylalanine | 796mg | 937mg | 3.8% |
| Threonine | 921mg | 1084mg | 4.4% |
| Tryptophan | 235mg | 277mg | 1.1% |
| Valine | 946mg | 1113mg | 4.5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1194mg | 1405mg | 5.7% |
| Arginine | 1378mg | 1621mg | 6.6% |
| Aspartic Acid | 1878mg | 2209mg | 9% |
| Cystine | 220mg | 259mg | 1.1% |
| Glutamic Acid | 3311mg | 3895mg | 15.8% |
| Glycine | 955mg | 1123mg | 4.6% |
| Proline | 860mg | 1012mg | 4.1% |
| Serine | 804mg | 946mg | 3.8% |
| Tyrosine | 722mg | 849mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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