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Home/Is It Healthy?/Chuck Eye Roast Beef
Proteins

Is Chuck Eye Roast Beef Healthy?

FoodData CentralUpdated 6 April 2026

Chuck Eye Roast Beef is an excellent nutritional choice with 200.6 calories, 20.9g protein, and 0g fiber per 3 oz (85g).

Health Score:75/100Excellent
How is this calculated?
200.6 cal
Calories
0g
Carbs
20.9g
Protein
13g
Fat
0g
Fiber

Health Benefits of Chuck Eye Roast Beef

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz (85g) of chuck eye roast beef contains the following nutritional values:

Calories
200.6 kcal
Protein
20.9g
Carbohydrates
0g
Fat
13g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, chuck eye roast beef is healthy when consumed as part of a balanced diet. Chuck eye roast beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chuck Eye Roast Beef?
How many carbs are in Chuck Eye Roast Beef?
How much protein is in Chuck Eye Roast Beef?
How much fat is in Chuck Eye Roast Beef?
How much fiber is in Chuck Eye Roast Beef?
Categories
Proteins
Learn More About Chuck Eye Roast Beef
What is Chuck Eye Roast Beef Good For?
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