Triticale Nutrition Facts
One cup of triticale contains 645.1 calories, 25.1g protein, 138.5g carbs, and 4g fat. Triticale is listed in the protein foods category that is calorie-dense. It is a good source of protein and rich in potassium.
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sugar
Vitamins in Triticale
Per Cup ~192g
Minerals in Triticale
Per Cup ~192g
Amino Acids in Triticale
Protein breakdown per cup (192g), from the USDA record for this food.
Limiting amino acid: Lysine — 62% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (192g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 597mg | 311mg | 2.4% |
| Isoleucine | 920mg | 479mg | 3.7% |
| Leucine | 1749mg | 911mg | 7% |
| Lysine | 701mg | 365mg | 2.8% |
| Methionine | 392mg | 204mg | 1.6% |
| Phenylalanine | 1225mg | 638mg | 4.9% |
| Threonine | 778mg | 405mg | 3.1% |
| Tryptophan | 301mg | 157mg | 1.2% |
| Valine | 1169mg | 609mg | 4.7% |
| Other Amino Acids | Per cup (192g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 933mg | 486mg | 3.7% |
| Arginine | 1288mg | 671mg | 5.1% |
| Aspartic Acid | 1507mg | 785mg | 6% |
| Cystine | 528mg | 275mg | 2.1% |
| Glutamic Acid | 7692mg | 4006mg | 30.7% |
| Glycine | 1073mg | 559mg | 4.3% |
| Proline | 2273mg | 1184mg | 9.1% |
| Serine | 1139mg | 593mg | 4.5% |
| Tyrosine | 735mg | 383mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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