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Home/Proteins/Triticale
Proteins

Triticale Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of triticale contains 645.1 calories, 25.1g protein, 138.5g carbs, and 4g fat. Triticale is a protein-rich food. It is a good source of protein and rich in potassium.

645.1

cal

138.5g

carbs

25.1g

protein

4g

fat

0g

fiber

Vitamins in Triticale

Per 100g serving

Vitamin E
0.9mg
6%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.42mg
35%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
1.43mg
9%
Folate
73mcg
18%

Minerals in Triticale

Per 100g serving

Calcium
37mg
3%
Iron
2.57mg
14%
Magnesium
130mg
31%
Phosphorus
358mg
29%
Potassium
332mg
7%
Sodium
5mg
0%
Zinc
3.45mg
31%
Copper
0.46mg
51%
Manganese
3.21mg
140%

Learn More About Triticale

How Many Calories Are In Triticale?How Many Carbs Are In Triticale?How Much Protein Is In Triticale?How Much Fat Is In Triticale?How Much Fiber Is In Triticale?What Is Triticale Good For?Is Triticale Healthy?

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Compare Triticale with other proteins foods.

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(Cape-Gooseberries Or Poha) Groundcherries

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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