How Much Protein Is In Triticale?
Triticale is listed in the protein foods category that is calorie-dense. It is a good source of protein and rich in potassium.
Protein per cup (192g)
25.1
g% Daily Value
Complete Nutrition Facts for Triticale
Per cup (192g)
—
sugar
Essential Amino Acids in Triticale
Per cup (192g)
Limiting amino acid: Lysine.
597mg
Histidine
920mg
Isoleucine
1749mg
Leucine
701mg
Lysine
392mg
Methionine
1225mg
Phenylalanine
778mg
Threonine
301mg
Tryptophan
1169mg
Valine
More About Triticale
About Protein in Triticale
A serving of Triticale (192g) contains 25.1g of protein, which is 50% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that triticale is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Triticale compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 169718 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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