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Home/Proteins/Yellow Plantains
Proteins

Yellow Plantains Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of yellow plantains contains 162.8 calories, 1.6g protein, 43.4g carbs, and 0.2g fat. Yellow Plantains is a protein-rich food. It is rich in potassium.

162.8

cal

43.4g

carbs

1.6g

protein

0.2g

fat

2.3g

fiber

22.4g

sugar

Vitamins in Yellow Plantains

Per 100g serving

Vitamin A
45mcg
5%
Vitamin C
16.4mg
18%
Vitamin K
12.9mcg
11%
Vitamin B6
0.21mg
12%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
0.69mg
4%
Folate
53mcg
13%

Minerals in Yellow Plantains

Per 100g serving

Calcium
3mg
0%
Iron
0.28mg
2%
Magnesium
41mg
10%
Phosphorus
37mg
3%
Potassium
477mg
10%
Sodium
2mg
0%
Zinc
0.21mg
2%
Copper
0.04mg
4%
Manganese
0.17mg
7%

Learn More About Yellow Plantains

How Many Calories Are In Yellow Plantains?How Many Carbs Are In Yellow Plantains?How Much Protein Is In Yellow Plantains?How Much Fat Is In Yellow Plantains?How Much Fiber Is In Yellow Plantains?What Is Yellow Plantains Good For?Is Yellow Plantains Healthy?

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(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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