How Much Protein Is In Yellow Plantains?
Yellow Plantains is listed in the protein foods category. It is rich in potassium.
Protein per 10 slice (105g)
1.6
g% Daily Value
Complete Nutrition Facts for Yellow Plantains
Per 10 slice (105g)
22.4g
sugar
Essential Amino Acids in Yellow Plantains
Per 10 slice (105g)
132mg
Histidine
44mg
Isoleucine
88mg
Leucine
78mg
Lysine
11mg
Methionine
56mg
Phenylalanine
56mg
Threonine
22mg
Tryptophan
44mg
Valine
More About Yellow Plantains
About Protein in Yellow Plantains
A serving of Yellow Plantains (105g) contains 1.6g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that yellow plantains is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Yellow Plantains compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 169131 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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