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Home/Proteins/KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Proteins

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of kraft cheez whiz light pasteurized process cheese product contains 75.3 calories, 5.7g protein, 5.7g carbs, and 3.3g fat. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a protein-rich food. It is a good source of protein and rich in calcium.

75.3

cal

5.7g

carbs

5.7g

protein

3.3g

fat

0.1g

fiber

2.9g

sugar

Vitamins in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Per 100g serving

Vitamin C
0.4mg
0%
Riboflavin (B2)
0.33mg
25%

Minerals in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Per 100g serving

Calcium
418mg
32%
Iron
0.16mg
1%
Phosphorus
943mg
75%
Potassium
297mg
6%
Sodium
1705mg
74%
Zinc
2.36mg
21%

Learn More About KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

How Many Calories Are In KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?How Many Carbs Are In KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?How Much Protein Is In KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?How Much Fat Is In KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?How Much Fiber Is In KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?What Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Good For?Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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