How Much Protein Is In Popcorn Snacks?
Popcorn Snacks is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Protein per cup (8g)
1
g% Daily Value
Complete Nutrition Facts for Popcorn Snacks
Per cup (8g)
—
sugar
Essential Amino Acids in Popcorn Snacks
Per cup (8g)
Limiting amino acid: Lysine.
29mg
Histidine
34mg
Isoleucine
118mg
Leucine
27mg
Lysine
20mg
Methionine
47mg
Phenylalanine
36mg
Threonine
7mg
Tryptophan
49mg
Valine
More About Popcorn Snacks
About Protein in Popcorn Snacks
A serving of Popcorn Snacks (8g) contains 1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that popcorn snacks is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Popcorn Snacks compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 170246 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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