How Much Protein Is In Green Plantains?

Q: How Much Protein Is In Green Plantains?

Green Plantains contains 1.5g of protein per cup (137g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Green Plantains is listed in the protein foods category.

Protein per cup (137g)

1.5

% Daily Value

Complete Nutrition Facts for Green Plantains

Per cup (137g)

165.8

cal

39.9g

carbs

1.5g

protein

0.1g

fat

3.6g

fiber

3.1g

sugar

Essential Amino Acids in Green Plantains

Per cup (137g)

82mg

Histidine

27mg

Isoleucine

55mg

Leucine

69mg

Lysine

10mg

Methionine

41mg

Phenylalanine

27mg

Threonine

14mg

Tryptophan

27mg

Valine

See the full amino acid profile of Green Plantains →

More About Green Plantains

How Many Calories Are In Green Plantains How Many Carbs Are In Green Plantains How Much Fat Is In Green Plantains How Much Fiber Is In Green Plantains What is Green Plantains Good For? Is Green Plantains Healthy?

About Protein in Green Plantains

A serving of Green Plantains (137g) contains 1.5g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that green plantains is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Green Plantains compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168216 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.